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How to Chop an Onion in Seconds

Chop Oniond

Onions

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“Onions are cultivated and used around the world. As a food item, they are usually served cooked, as a vegetable or part of a prepared savoury dish, but can also be eaten raw or used to make pickles or chutneys. They are pungent when chopped and contain certain chemical substances which irritate the eyes.”

(Source: Wikipedia)

This video will teach you how to chop an onion like a chef.
Watch to see just how easy it can be when you know the correct knife skills.

The important thing to remember is that it takes time to build up speed. Go slow at first, speed will come over time. Precision and safety are key right now.

Don’t forget to check out my other knife skill videos and subscribe to my YouTube channel to make sure you don’t miss our future videos.

 

NUTRITION 

Raw Onions

Nutritional value per 100 g (3.5 oz)
Energy 166 kJ (40 kcal)
9.34 g
Sugars 4.24 g
Dietary fiber 1.7 g
0.1 g
1.1 g
Vitamins
Thiamine (B1)
(4%)

0.046 mg

Riboflavin (B2)
(2%)

0.027 mg

Niacin (B3)
(1%)

0.116 mg

Pantothenic acid (B5)
(2%)

0.123 mg

Vitamin B6
(9%)

0.12 mg

Folate (B9)
(5%)

19 μg

Vitamin C
(9%)

7.4 mg

Minerals
Calcium
(2%)

23 mg

Iron
(2%)

0.21 mg

Magnesium
(3%)

10 mg

Manganese
(6%)

0.129 mg

Phosphorus
(4%)

29 mg

Potassium
(3%)

146 mg

Zinc
(2%)

0.17 mg

Other constituents
Water 89.11 g
Fluoride 1.1 µg

Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

(Source: Wikipedia)

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