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How to Prepare a Cabbage

Cabbage

Cabbage

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“Cabbage is prepared and consumed in many ways. The simplest options include eating the vegetable raw or steaming it, though many cuisines pickle, stew, sautée or braise cabbage. Pickling is one of the most popular ways of preserving cabbage, creating dishes such as sauerkraut and kimchi.”

(Source: Wikipedia)

This video will teach you how to chop an onion like a chef.
Watch to see just how easy it can be when you know the correct knife skills.

The important thing to remember is that it takes time to build up speed. Go slow at first, speed will come over time. Precision and safety are key right now.

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Nutrition

Cabbage, raw
Nutritional value per 100 g (3.5 oz)
Energy 103 kJ (25 kcal)
5.8 g
Sugars 3.2 g
Dietary fiber 2.5 g
0.1 g
1.28 g
Vitamins
Thiamine (B1)
(5%)

0.061 mg

Riboflavin (B2)
(3%)

0.040 mg

Niacin (B3)
(2%)

0.234 mg

Pantothenic acid (B5)
(4%)

0.212 mg

Vitamin B6
(10%)

0.124 mg

Folate (B9)
(11%)

43 μg

Vitamin C
(44%)

36.6 mg

Vitamin K
(72%)

76 μg

Minerals
Calcium
(4%)

40 mg

Iron
(4%)

0.47 mg

Magnesium
(3%)

12 mg

Manganese
(8%)

0.16 mg

Phosphorus
(4%)

26 mg

Potassium
(4%)

170 mg

Sodium
(1%)

18 mg

Zinc
(2%)

0.18 mg

Other constituents
Fluoride 1 µg

Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

 

(Source: Wikipedia)

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