Broccoli
“Broccoli is a cool-weather crop that does poorly in hot summer weather. Broccoli grows best when exposed to an average daily temperature between 18 and 23 °C (64 and 73 °F).[12] When the cluster of flowers, also referred to as a “head” of broccoli, appear in the center of the plant, the cluster is green. Garden pruners or shears are used to cut the head about an inch from the tip. Broccoli should be harvested before the flowers on the head bloom bright yellow.”
(Source: Wikipedia)
This video will teach you how to prepare broccoli like a chef.
Watch to see just how easy it can be when you know the correct knife skills.
The important thing to remember is that it takes time to build up speed. Go slow at first, speed will come over time. Precision and safety are key right now.
Don’t forget to check out my other knife skill videos and subscribe to my YouTube channel to make sure you don’t miss our future videos.
Nutrition
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 141 kJ (34 kcal) |
|
6.64 g
|
|
| Sugars | 1.7 g |
| Dietary fiber | 2.6 g |
|
0.37 g
|
|
|
2.82 g
|
|
| Vitamins | |
| Vitamin A equiv. |
(4%)
31 μg (3%)
361 μg 1403 μg
|
| Thiamine (B1) |
(6%)
0.071 mg |
| Riboflavin (B2) |
(10%)
0.117 mg |
| Niacin (B3) |
(4%)
0.639 mg |
| Pantothenic acid (B5) |
(11%)
0.573 mg |
| Vitamin B6 |
(13%)
0.175 mg |
| Folate (B9) |
(16%)
63 μg |
| Vitamin C |
(107%)
89.2 mg |
| Vitamin E |
(5%)
0.78 mg |
| Vitamin K |
(97%)
101.6 μg |
| Minerals | |
| Calcium |
(5%)
47 mg |
| Iron |
(6%)
0.73 mg |
| Magnesium |
(6%)
21 mg |
| Manganese |
(10%)
0.21 mg |
| Phosphorus |
(9%)
66 mg |
| Potassium |
(7%)
316 mg |
| Sodium |
(2%)
33 mg |
| Zinc |
(4%)
0.41 mg |
| Other constituents | |
| Water | 89.3 g |
|
|
|
|
|
| Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
|
