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How to Prepare a Turnip or Swede

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turnip or Swede

Turnips & Swedes

“The turnip or white turnip (Brassica rapa subsp. rapa) is a root vegetable commonly grown in temperate climates worldwide for its white, bulbous taproot.

Small, tender varieties are grown for human consumption, while larger varieties are grown as feed for livestock.”*

(Source- Wikipedia)

This video will teach you how to prepare a turnip of swede
Watch to see just how easy it can be when you know the correct knife skills.

The important thing to remember is that it takes time to build up speed. Go slow at first, speed will come over time. Precision and safety are key right now.

Don’t forget to check out my other knife skill videos and subscribe to my YouTube channel to make sure you don’t miss our future videos.

 

 

Nutrition

Turnips, cooked, boiled, drained, without salt
Nutritional value per 100 g (3.5 oz)
Energy 92 kJ (22 kcal)
5.1 g
Sugars 3.0
Dietary fiber 2.0 g
0.1 g
0.7 g
Vitamins
Thiamine (B1)
(2%)

.027 mg

Riboflavin (B2)
(2%)

.023 mg

Niacin (B3)
(2%)

.299 mg

Pantothenic acid (B5)
(3%)

.142 mg

Vitamin B6
(5%)

.067 mg

Folate (B9)
(2%)

9 μg

Vitamin C
(14%)

11.6 mg

Minerals
Calcium
(3%)

33 mg

Iron
(1%)

.18 mg

Magnesium
(3%)

9 mg

Manganese
(3%)

.071 mg

Phosphorus
(4%)

26 mg

Potassium
(4%)

177 mg

Sodium
(1%)

16 mg

Zinc
(1%)

.12 mg


Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

(Source – Wikipedia)

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