Chicken Egg Foo Young
I am not a fan of the taste of eggs, I will only eat the yolk usually. This is nothing like an omelette as most people know it, it is bursting with so much flavour and not eggy at all. It is cheap and easy to make and can be prepared the night before then stored in your fridge to be cooked the next day.
You can choose to make one large one and divide it or individual portions. I recommend making one large one if you are cooking for a family. Be warned though, you will most likely be asked to make more once everyone tastes it 🙂
Change it to egg fried rice by adding 75g (uncooked weight per person) of cooked rice when the eggs are almost cooked then mixing it all really well, breaking the eggs up and cooking it till they are fully cooked and the rice is piping hot.
This is ideal as a main meal or a quick lunch, it is high in protein which will give you and your family lots of good energy that will last way longer than a carbohydrate rich meal which will give you energy but only for a short while then you will crave sugar in some way or other like spuds, rice, pasta or something sweet.
Cook for a minute or two until you can easily turn it oven then give it a couple minutes more on that side until the egg is cooked through.