Crispy Sweet & Sour Chicken

I asked if people on our Facebook page wanted this recipe. The answer was a definate yes from a lot of people.

The one thing I did take note of was how a few mentioned they found many, especially packet sweet and sour sauces, contain an awful lot of sugar.

This made me think about my own recipe and as 99% of recipes out there, mine too contained a crazy amount of sugar.

Usually I ask the people who follow the BiaMaith Facebook page if they want me to do a particular recipe. If I get a positive response I make it the same day and post the recipe a day or two later.

This time it took me nearly a week to post this particular recipe. I took it as a challenge and worked on making a brand new version only this time with a lot less sugar.

I used pineapple juice which I know contains sugar but they are natural sugars and not the refined kind that is extra bad. You also get the vitamins from the pineapple juice which is a good thing.

I’ve broken this recipe down into sections which will allow you to make the sauce on it’s own or just the crispy chicken if needed. Kids do love this chicken even if served plain.