Garlic & Herb Chicken Goujons
If you fancy a quick dinner, salad, sandwich or wrap then this Garlic & Herb Chicken Goujons the recipe for you.
Forget paying a fortune for processed chicken goujons in the shops as they have all sorts of rubbish added to them, most are made with reformed chicken, which is all the leftover bits formed to look like chicken, they add all sorts to this including preservatives and sugar, some even add chicken flavour which tells you the quality of the chicken they put in there in the first place, don’t even get me started on the crumb they are coated in.
Making your own couldn’t be easier and is so much cheaper than processed. You know exactly what goes into them, which is so much better for you and your family.
Leave the garlic and herbs out if your kids prefer plain goujons.
If you don’t have a deep fat fryer then heat about 1 inch of oil in a deep pan and cook the chicken for about 2 minutes per side then finish cooking in a preheated oven 180°c GM4 for 15-20 min depending on how big you made the goujons. Don’t be afraid to cut into one to ensure they are cooked properly. There should be no pink and all juices should be clean with no pink or blood spots.
You will be touching raw chicken in this recipe, please ensure you wash your hands and don’t touch anything after you touch the raw meat until you wash your hands with hot water using antibacterial soap. This will keep you and your family safe.
You will need – 3 soup medium soup bowls, bowls or plastic containers, 1 plate, 1 oven proof dish, 1 raw meat chopping board, 1 sharp knife, deep fat fryer, wok or deep pan.