Tandoori Chicken Salad
I made a lovely mint and Greek yoghurt dressing to go with it which is low fat and way better than using oil.
You can get the Tandoori Curry Powder in most Tesco Stores (not gluten free). Lawlor Foods in Athlone (near Golden Island Sc) does a really nice little jar that contains all natural ingredients and is gluten free for only €1.
You can have the salad yourself and give the kids the chicken served over rice. To make a simple curry sauce add 5 tbsp of the tandoori mix and 1 veg or chicken stock cube with 1 tin of coconut milk and reduce down till it thickens. Add diced peppers and onions if they will eat it.
You can also serve it all in a pitta bread or a wrap.
You will need – 1 medium to large bowl, 16 wooden skewers (optional), 2 sharp knives, 1 freezer bag, 1 raw meat chopping board (red), 1 vegetable chopping board (green), 1 baking tray.
You can cook the chicken on a pan, in the oven – preheat 180c GM4, or preheat your grill to hot.