Currently Browsing: Low Fat / Healthy

20180405_202930-1000x562

Whole Roast Thai Chicken

Most of us are familiar with the traditional roast chicken in some form or other. This is a simple twist on this. It makes a great family meal or is even better portioned before cooking then cooking on the BBQ. The longer you can leave it marinade the better so try to give it 2 […]

sweet vegetable soup

Sweet Vegetable Soup

  As always, I generally don’t bother making soup unless I think there’s a chance the kids will eat it. That, unfortunately, means nothing like lentils or barley and not a lump or bump in sight. So I always try to come up with a combo of flavours they’ll enjoy while at the same time […]

turkey-stew-e15162080894341

Spicy Turkey & Vegetable stew

Turkey mince is something that’s easy to find in supermarkets and it’s pretty cheap to buy. It’s also a really lean meat so it’s great for anyone who, like me, tries to eat healthily most of the time. This dish is jam packed with vegetables and proteins from the chickpeas and beans. I have this […]

winter vegetable soup

Winter Vegetable Soup

This is a really child friendly recipe – my three kids always love when I make it. It’s cheap, quick and easy – the only equipment you need is a stick blender or jug blender to make it nice and smooth. I make a few different combinations of vegetable soup but this is one I […]

ChickPea and Burger Recipe

Chickpea & Veggie Burgers

So, many of you have asked me to share this recipe with you. First off, I’d like to clarify that I’m not a chef by any stretch of the imagination, but I do love cooking and experimenting in the kitchen. I love trying new things and creating healthy meals (and not so healthy ones!) for […]

IMG-20170402-WA0001

Japanese Style Tempeh with Noodles and Cheats Kimchi

This dish is not only a feast for the eyes, it’s delicious, combining the deeply savoury tempeh and zing of pickled red cabbage. It’s also clean, really healthy and vegan. Tempeh is a fermented soya product that uses the whole soybean, unlike tofu. As it uses the whole bean it has a higher protein and […]

20160112_193553(1)

Ramen with Chicken and Pak Choi

Ramen is a Japanese noodle soup with meat and veggies of various kinds added. It is a great dish as it is healthy and really refreshing. It takes a little more time to make than most other recipes I post but is seriously worth it. Once the chicken stock is made the actual dish doesn’t […]

20160627_172133

Frozen Strawberry Yoghurt

This is a wonderfully easy and delicious dessert or summer treat that you can make for your friends and or family in under 5 minutes. There is so little work involved you will have plenty of time to enjoy the summer sun with your family. Like most things, frozen yogurt is really expensive to buy […]

Caprese salad

Caprese Salad

Its that time of year again when we all have the best intentions to diet after our Christmas binge, well I do anyway. Check out these great salads that featured in July’s edition of BiaMaith Magazine. They will add variety to your diet which will help keep us on the right track towards those weight […]

BiaMaith.ie
Close Cookmode
Inline
Inline