Currently Browsing: Healthy

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Wild Mushroom Risotto

A student of mine made this in a cookery lesson recently. It is a difficult thing to get just right but with my recipe, a little patience and some good ingredients you will end up with a restaurant quality risotto in minutes and for only a few euro. Feel free to change it by adding […]

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Japanese Style Tempeh with Noodles and Cheats Kimchi

This dish is not only a feast for the eyes, it’s delicious, combining the deeply savoury tempeh and zing of pickled red cabbage. It’s also clean, really healthy and vegan. Tempeh is a fermented soya product that uses the whole soybean, unlike tofu. As it uses the whole bean it has a higher protein and […]

Shakshuka

Shakshuka

This is my take on a warming North African Dish my family love as breakfast or brunch on a lazy Sunday. I have three girls under 6 and they all loved it. The high protein content of the eggs and metabolism boosting potential of the chilli really kick starts the day. The vitamin C from […]

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Tasty Turkey Bites

This is one Aine made for her family. I was lucky enough to be there the day she made them as they really are seriously good. They are a healthy family dinner and are fairly inexpensive and easy to make. You can even prepare them the night before then cook them when the next day […]

Yuk Sung Recipe

Chinese Yuk Sung Recipe

If you are on a health kick or a diet then Yuk Sung is the dish for you, it is extremely quick to make and very healthy.  Of course it also tastes great. I choose to make it with turkey mince as it was on offer but you can choose minced chicken, prawns or pork […]

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Monkfish Cheeks, Spinach, Tomatoes & Bacon Lardons (gf)

THIS fantastic fish normally costs a fortune so is out of a lot of people price range, however Monkfish Cheeks are a lot cheaper and in mine and many chefs opinions they are way nicer. Ask your fishmonger if they have them, if not then ask them to order them in for you. There is a […]

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Tagliatelle, Smoked Bacon, Kale and Mushroom

If you are looking for a fast healthy dinner or lunch them this is the recipe for you. It uses no cream or butter at all instead I used Rapeseed Oil. Aldi and Lidl do smoked pancetta pieces or SuperValu do bacon Lardons, they are all the same price. I prefered SuperValu’s.

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Ramen with Chicken and Pak Choi

Ramen is a Japanese noodle soup with meat and veggies of various kinds added. It is a great dish as it is healthy and really refreshing. It takes a little more time to make than most other recipes I post but is seriously worth it. Once the chicken stock is made the actual dish doesn’t […]

Cailiflower and Sweet Potato Cakes

Cauliflower & Sweet Potato Cakes

So here it is, my very first recipe on BiaMaith.ie. I am not a chef but as a mum of three very young kids and a hungry husband, I often feel like I spend half my life wondering what to make for dinner. This week cauliflower & sweet potatoes were on offer in one of the […]

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Tagliatelle, Shaved Asparagus and Poached Egg

This simple dish is very easy and quick to make and makes a great lunch. It isn’t at all heavy, in fact it makes a refreshing, tasty meal. I used fresh egg pasta, you can use dried but try to get a good quality one if you do. Due to there being no sauce in […]

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